Christian Healthy Living

Nurturing your body, renewing your mind and uplifting your spirit
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In our Christian journey, seeking a balanced and fulfilling life that honours God, both in our faith and physical well-being, is important. This section of our blog is here to guide you on a transformative journey towards nurturing your body, renewing your mind and uplifting your spirit.

What is Christian Healthy Living?

   Christian Healthy Living refers to a lifestyle that integrates physical, mental, and spiritual well-being based on Christian beliefs and principles. It involves taking care of one’s body as a temple of the Holy Spirit and striving for overall health and vitality with the aim of living healthy and fulfilling God’s purpose.


Steps to Overcoming Pornography: A Christian Approach

Originally posted on November 3, 2022 @ 2:20 pm

Steps to overcoming pornography; Genuine salvation, Seek counsel and help, listen to godly content… Effects of pornography; Boredom, isolation and loneliness

How to Overcome Addiction with God

Originally posted on October 27, 2022 @ 11:26 am

Christians can become addicted and it is possible to overcome addiction with God.
Steps to overcome addictions include; 1. Take a stand …

15 Mental Health Tips for Christians

Originally posted on September 30, 2022 @ 5:00 pm

Mental health tips for christians include; 1.Connect with others 2.Take care of your physical health 3.Journaling 4.Set boundaries 5.Make worship a lifestyle

15 Self-Care Ideas For Moms; New Moms And Busy Moms

Originally posted on August 29, 2022 @ 6:00 pm

15 Self-care ideas for moms
1. Know your limits
2. Allow yourself to live
3. Accept help
4. Eat Healthy …

15 Common Street Food in Nigeria with Pictures

Originally posted on August 4, 2022 @ 10:08 pm

20 common Nigeria street food are 1. Suya 2. Abacha 3. Sharwama 4. Noodles (indomie) 5. Boiled or roasted corn 6. Ewa agoyin …..

Ewedu Soup Recipe

Originally posted on April 26, 2022 @ 9:12 am

Ewedu soup is a medicinal soup and very easy to cook. In this ewedu soup recipe, I shared how to cook ewedu using a broom (ijabe) or blender and the health benefits of ewedu. 

Health Benefits of Tom Brown for Adults

Tom Brown, a nutritious and versatile food, offers many health benefits for adults. Pairing Tom Brown with fruits, vegetables, and lean proteins ensures a well-rounded diet.

Ofada Rice and Stew Recipe

Originally posted on February 11, 2022 @ 7:00 pm

Ofada rice is healthy rice compared to parboiled rice. Ofada rice is usually served with Ayamase stew, the traditional ofada stew. Ofada Rice is native to the Yoruba tribe in Nigeria.

How to Make Nigerian Fried Rice

Originally posted on January 20, 2022 @ 5:48 pm

The Nigerian fried rice made from rice and vegetables is yummy. The combination of the unique flavours makes it delicious. This fried rice recipe makes cooking fried rice easy.

How to Make Tom Brown Powder in Nigeria

Originally posted on October 20, 2021 @ 12:01 pm

Tom Brown powder is a healthy weaning food for children. Ingredients include; soy beans, maize, sorghum, millet..

Healthy living for christians

Many of us struggle to prioritize self-care, healthy habits and we desire to honour God with our body and mind. It is difficult to achieve this feat because of the daily demands and rush. At Beautiful Roses Nigeria, we believe our body is the temple of the Holy Spirit. God needs us to care for our bodies to fulfil his purpose and mandate. Moreover, God seeks good health for us, and we are responsible for keeping our bodies, soul and spirit together.

Some Christians do not believe in taking care of their bodies, they believe God is always there to heal them and take care of them. It is true that God is available to care for us and help us be healthy but that doesn’t mean we don’t have the responsibility of taking care of our bodies. We are stewards of our bodies and God expects us to take care of our bodies so that we can be healthy and fulfil his purpose.

This section focuses on food recipes, self-care tips, wholesome nutrition and a renewed mind. Living a healthy Christian lifestyle nurtures your body, renews your mind, Gives mental clarity, and uplifts your spirit.

Blog Articles

Zobo Drink Recipe

Zobo Drink Recipe

Zobo is a popular drink in Nigeria. The ingredients for making Zobo include; Zobo leaves, ginger, pineapple… Nutritional Value of zobo include…

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Nigerian Vegetable Soup Recipe

Nigerian Vegetable Soup Recipe

Experience the traditional flavours of Nigeria with this hearty and aromatic vegetable soup. Vegetable Soup is a common Nigerian soup. Ingredients: pumpkin leaves, Spinach…Benefits of vegetable soup include

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Christian Self-Care; A Soulful Journey

Christian Self-Care; A Soulful Journey

Experience renewal and inner peace through Christian self-care practices. Draw closer to God while rejuvenating your soul. Explore the concept of Christian self-care, the benefits of self-care, types of self-care, and self-care activities Christians can try.

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10 Popular Fruits in Nigeria

10 Popular Fruits in Nigeria

Fruits are an essential part of our balanced diet. In this article, we will discuss some of the popular examples of fruits in Nigeria, their nutritional value and their Igbo, Yoruba and Hausa name.

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Frequently Asked Questions

How does Christian faith connect with physical well-being?

Christian faith connects with physical well-being by emphasizing the importance of treating our bodies as gifts from God. The Bible encourages believers to maintain good health to serve God effectively and to have the strength to fulfil their purpose.


How can Christians honour God with their bodies through healthy living?

Christians can honour God with their bodies through healthy living by adopting habits that promote well-being, such as regular exercise, balanced nutrition, adequate rest, having a forgiving Spirit, having adequate rest and avoiding harmful substances or behaviours.

What are some biblical principles that support healthy living?

The bible supports taking care of our bodies. Some biblical principles that support healthy living include honouring the body as a dwelling place of the Holy Spirit (1 Corinthians 6:19-20), practicing self-control and temperance (Galatians 5:22-23), and eating and drinking to the glory of God (1 Corinthians 10:31).

Are there specific dietary guidelines or restrictions mentioned in the Bible?

The Bible does not provide specific dietary guidelines or restrictions like modern diet plans, it does advocate for moderation, gratitude, and avoiding gluttony. It also acknowledges certain foods as clean or unclean in the Old Testament, but many of these distinctions are not binding on Christians today.

How does stress management align with Christian principles of healthy living?

Stress management aligns with Christian principles of healthy living by encouraging reliance on God’s strength and peace in challenging circumstances. Prayer, meditation on scripture, and seeking support from a faith community can help manage stress.

Benefits of Healthy living for Christians

  1. Healthy mind, Spirit and body
  2. Increased energy and vitality
  3. Improved emotional wellbeing
  4. Better focus on serving God and others
  5. Deeper connection with God through spiritual discipline

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So whether you eat or drink, or whatever you do, do it all for the glory of God.

1 Corinthians 10:31

Christian Healthy Living | Nurturing Body | Renewing Mind| Uplifting Spirit