Christian Healthy Living 

Food is important for our body. It is important we eat and live healthy. Healthy eating refers to the practice of consuming a variety of foods in appropriate amounts to maintain optimal health, reduce the risk of chronic diseases, and support physical and mental well-being.

Healthy eating is eating the right amount of nutrient present in different categories of food. God encourages us to eat and live healthy.

It’s also important to limit your intake of added sugars, saturated and trans fats, and sodium. Drinking plenty of water, being physically active, and limiting alcohol intake can also contribute to a healthy lifestyle.