Zobo is a popular drink in Nigeria. The ingredients for making Zobo include; Zobo leaves, ginger, pineapple… Nutritional Value of zobo include…
Christian Healthy Living
So whether you eat or drink, or whatever you do, do it all for the glory of God.
1 Corinthians 10:31
Food is important for our body. It is important we eat and live healthy. Healthy eating refers to the practice of consuming a variety of foods in appropriate amounts to maintain optimal health, reduce the risk of chronic diseases, and support physical and mental well-being.
Healthy eating is eating the right amount of nutrient present in different categories of food. God encourages us to eat and live healthy.
It’s also important to limit your intake of added sugars, saturated and trans fats, and sodium. Drinking plenty of water, being physically active, and limiting alcohol intake can also contribute to a healthy lifestyle.
How to Overcome Depression
Depression is not limited to a particular age group or gender. How to overcome depression includes; Meditate on the srciptures
Nigerian Vegetable Soup Recipe
Vegetable Soup is a common Nigerian soup. Ingredients: pumpkin leaves, Spinach…Benefits of vegetable soup include
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