Christian faith connects with physical well-being by emphasizing the importance of treating our bodies as gifts from God. The Bible encourages believers to maintain good health to serve God effectively and to have the strength to fulfil their purpose.

Christians can honour God with their bodies through healthy living by adopting habits that promote well-being, such as regular exercise, balanced nutrition, adequate rest, having a forgiving Spirit, having adequate rest and avoiding harmful substances or behaviours.

The bible supports taking care of our bodies. Some biblical principles that support healthy living include honouring the body as a dwelling place of the Holy Spirit (1 Corinthians 6:19-20), practicing self-control and temperance (Galatians 5:22-23), and eating and drinking to the glory of God (1 Corinthians 10:31).

The Bible does not provide specific dietary guidelines or restrictions like modern diet plans, it does advocate for moderation, gratitude, and avoiding gluttony. It also acknowledges certain foods as clean or unclean in the Old Testament, but many of these distinctions are not binding on Christians today.

Stress management aligns with Christian principles of healthy living by encouraging reliance on God’s strength and peace in challenging circumstances. Prayer, meditation on scripture, and seeking support from a faith community can help manage stress.