Christian Healthy Living 

So whether you eat or drink, or whatever you do, do it all for the glory of God.

1 Corinthians 10:31

 

Food is important for our body. It is important we eat and live healthy. Healthy eating refers to the practice of consuming a variety of foods in appropriate amounts to maintain optimal health, reduce the risk of chronic diseases, and support physical and mental well-being.

Healthy eating is eating the right amount of nutrient present in different categories of food. God encourages us to eat and live healthy.

It’s also important to limit your intake of added sugars, saturated and trans fats, and sodium. Drinking plenty of water, being physically active, and limiting alcohol intake can also contribute to a healthy lifestyle.

 

Blog Articles

10 Popular Fruits in Nigeria

10 Popular Fruits in Nigeria

Fruits are an essential part of our balanced diet. In this article, we will discuss some of the popular examples of fruits in Nigeria, their nutritional value and their Igbo, Yoruba and Hausa name.

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Ewedu Soup Recipe

Ewedu Soup Recipe

Ewedu soup is a medicinal soup and very easy to cook. In this ewedu soup recipe, I shared how to cook ewedu using a broom (ijabe) or blender and the health benefits of ewedu. 

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Ofada Rice and Stew Recipe

Ofada Rice and Stew Recipe

Ofada rice is healthy rice compared to parboiled rice. Ofada rice is usually served with Ayamase stew, the traditional ofada stew. Ofada Rice is native to the Yoruba tribe in Nigeria.

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